Forest Bathing Essentials Deck- 40 Invitation Cards
A set of guided invitations designed to support forest therapy and nature connection practices.
Slow down. Notice more. Feel connected.
Step into nature with intention. This deck of 40 thoughtfully crafted invitation cards gently guides you into deeper awareness, presence, and connection with the natural world.
Designed for forest bathing, mindfulness, and personal reflection, each card offers a simple invitation—an open doorway into your senses, curiosity, and relationship with nature.
What This Is
Forest Therapy Essentials is a curated set of invitations inspired by the practice of forest bathing (Shinrin-yoku).
Rather than instructions, each card offers a gentle prompt:
- Notice what is moving
- Feel the texture of the earth
- Listen to the wind
- Connect with the beings around you
There is no right or wrong way to engage—only exploration.
How to Use
Take the deck with you into nature.
- Choose a card
- Follow the invitation
- Explore at your own pace
Pause. Wander. Sit. Return to a card as often as you like.
What’s Included
- 40 invitation cards
- 3″ × 3″ square format
- Durable matte finish for outdoor use
- Rounded corners for easy handling
- Single-hole punched and ring-bound
- Includes carabiner for attachment to bag or gear
Designed to be used in real environments—forests, parks, trails, or your own backyard.
