Vitality: Real Food, Eustress, and the Energy to Practice
Vitality is the cultivation of physical energy through nourishment and challenge. It is not comfort. The body thrives on balanced stress — movement, exertion, and real food drawn from living systems, not industrial formulation. Within the Sacred Nectar Path, vitality is the foundation the other pillars stand on: without it, clarity dulls, discipline weakens, and…